Strength built for real life.
We all want to live a long, fulfilling life. You do not have to be an elite athlete. Whatever you are looking for, we will create a program that best suits you.
Train for longevity.
Most people are simply looking to keep up with their children and grandchildren, gain strength, or lose a little extra weight. Come as you are! No experience necessary! A healthier lifestyle is within reach.
We focus on barbell fundamentals, joint health, balance, stability, coordination, and building a functional engine that supports your busy life outside the gym. Every movement is programmed for your specific body.
Sustainable strength proven.
"As an exercise hater, it was with skepticism that I listened to my orthopedic surgeon tell me the key to avoiding knee replacement in the future is strength. With that in mind, and my increasing difficulty standing up from a chair, I signed up with Megan. My first words to her were, “I hate exercise”. She took it as a challenge, and two years later, my knee pain is minimal and unmedicated.She has nicely tailored my regimen and I actually take pride in my improvements. I recommend her highly!"
Ann S.
Susan B.
"I have been training with Megan for 2 years and it has been life changing- so many positive impacts.
As a busy mom of 3 young children who travels frequently for my job in NYC, having Megan to work out with twice a week has been a consistent push and refreshing upgrade to my schedule. I had paused on my fitness journey for several years, having young children and a demanding job.
Improving my strength drastically has also boosted my ability and drive to get stuff done. I am also prioritizing myself and my health, not to mention showing my kids what it looks like to get strong and focus on caring for my body, despite all that we have going on around us.
Megan is so proud of my progress, which makes it even more fun! We laugh and celebrate the small things and push through new challenges each time. She’s the best!"
"Megan trained me for over a year, and during that time I experienced a true transformation in my strength, health, and confidence. During every session I lifted heavier, felt stronger, and became more capable because of her passion, dedication, and positivity.
Megan created a safe, supportive environment while challenging me to reach goals I never thought possible. She was my biggest cheerleader every step of the way, helping me build both physical strength and mental confidence. She is truly an exceptional trainer."
Laurie R.
"Training with Megan is one of the most important parts of my week. She trains me to be a healthier version of myself -- body and mind. I've trained with her in times of health and times I was going through surgery. Megan tailored the workouts so I could sustain the empowering feeling training with her gives me.
She cares about me beyond the physical. She's also got the best laugh, which is welcome when she's making me do hard things."
Kristin G.
"I have trained with Megan for two years and look forward to many more. She pushes me outside my comfort zone with a focus on good technique. As a result, I have gotten stronger while not injuring myself in the process. She brings the sunshine to my grumpiness about strength training."
Katie H.
Begin your progression.
Ready to build sustainable strength in a zero-ego space? Fill out the form to schedule your initial consultation and studio tour.